A road to better physical and mental health
All roads lead somewhere. All roads need repair from time to time. Here's to making my road easier for mental and physical travel!
Tuesday, March 22, 2011
Depression
I have battled depression since I was in my early twenties. I am now 40 and I still struggle. I have put on weight, I have lost interest in just about everything, I sleep a lot, I go to work and come home, I don't exercise, I eat foods that aren't healthy, etc.! I am simply a lost soul. My passion in my teens and early twenties was Prince. I was fortunate to have met someone that worked for Prince. I got to hang out at Paisley Park Studios when I would head to MPLS to visit my new friend. I thought I wanted to get into the music business. The problem was that I had no clue as to what I would do. I had zero confidence. I had no goals. In 1992, I decided to move to Minneapolis from Detroit. I briefly lived with my friend until I found a job and got an apartment. I was excited to head to Paisley Park every night after work. My friend was let go from Paisley, but I was able to visit every once in a while since I met one of the engineers while going there. He was soon let go. I felt cool. I felt like I was on top of the world, well, externally. Internally, I was a mess. What was I going to do with my life? I worked at a front desk for a hotel. My now husband was a general manager for the chain. He and I began dating. I left the hotel and started taking classes at the University of MN. My first semester I got a 4.0. However, I felt lost. My now husband already had his college degree. I felt like I was nothing without a degree, but that didn't seem to drive me. I was so worried about failing and missing out on things that my friends were doing. I ended up getting a full-time job at the University. My classes were paid for since I was working there full-time. I had to take classes at night in order to do this. I was miserable. Again, I thought about what everyone else was doing. I had no focus, no goals. My focus was on what everyone else was doing, or what everyone else had.
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